Helping Your Pet Adjust to a Sitter and Avoid Separation Anxiety

Leaving your dog or cat with a sitter for the first time can feel a little like dropping a child off at school. You know they’ll be fine, but that doesn’t stop the guilty glances or the nagging worry. What if they don’t eat? What if they whine the whole time you’re gone?

The truth is, pets notice changes in routine and can get anxious. But you can make it easier on them,  and on yourself,  with a bit of preparation.

Let Them Meet Beforehand

Instead of having a stranger walk in the moment you’re heading out, give your pet a chance to meet the sitter ahead of time. A quick walk together or a play session in the living room works wonders. Your pet learns that this new person is safe, and you get to see the sitter interact with them before trusting them on their own.

Keep Life Familiar

Imagine if someone suddenly changed your mealtimes or bedtime,  you’d feel unsettled, right? Pets are the same. Ask your sitter to stick to the same feeding times, walk schedule, and even the same words you use for commands. That rhythm makes your absence easier to handle.

Comfort Comes from Home

Most pets calm down when surrounded by familiar smells. Leave their favorite blanket, a well-loved toy, or even one of your T-shirts out. It might sound silly, but the scent of “home” can keep them grounded.

Make Boredom the Enemy, Not You

When pets have nothing to do, they focus on the fact that you’re gone. That’s when chewing, scratching, or howling starts. Give the sitter puzzle toys, treat balls, or even a frozen Kong to keep them entertained. A tired mind (and body) is far less likely to spiral into anxiety.

Don’t Overdo Goodbyes

Here’s a hard one: don’t drag out the farewell. Long hugs, high-pitched “I’ll miss you!” speeches, or tearful exits make pets more nervous. Instead, keep it quick and calm. Slip out after giving them a treat or toy, and let them associate your leaving with something positive.

Ask for Help If It’s Serious

Some pets have stronger separation anxiety than others. If yours is really struggling, check with your vet. There are calming sprays, supplements, and in some cases, medication that can help. Don’t wait until it becomes overwhelming,  it’s better to have a plan.

Stay Connected, But Relax

Most sitters are happy to send a daily update or a few photos. This is great for peace of mind. Just try not to text every hour,  it’s better to let the sitter focus on keeping your pet happy, and give your pet space to settle in.

Final Thoughts

Separation anxiety doesn’t have to ruin your trip. By preparing your pet, keeping routines steady, and choosing the right sitter, you’re setting everyone up for success. It may be hard the first time, but soon you’ll see that your pet can adapt,  and you’ll feel more comfortable leaving them in good hands.